Sample Essay on obesity

ESSAY

Modern children are suffering from diseases that were once considered to be meant for adults only. Obesity is a major disease prevalent among children. What are its causes and what solutions can be offered?

Nowadays, the increasing number of overweight people is a worldwide health issue. Obesity is a major problem which affects adults as well as  school-going children. There are various reasons behind it and some possible solutions.

There is no doubt that the first cause of obesity is junk food. It is often seen that mostly children are fond of burgers, pizzas, noodles and coke. These types of foods are easily available to them in school canteens. Children love to purchase chips, chocolates and icecream for lunch. Moreover, in this modern era, parents work all day and they do not have time to cook at home. Therefore, they often buy dinner for their children instead of preparing food at home. This calorie-rich diet is making children obese. However, this problem can be solved. Children can be taught to cook healthy foods for themselves and junk foods and fizzy drinks could be banned in schools. These can be replaced by milk, juice and fruits for lunch.

The second cause of obesity is sedentary life style. It is true that the use of computers and television is increasing in children. They spend most of their time watching television or playing video games on a computer. This technological advances have reduced the level of physical activity in this specific age group. This can be resolved by encouraging children to do physical exercise. Parents can take their children to the local sports centre and encourage them to take up any activity they like. Furthermore, schools can add sports in their curriculum to help students keep fit.

To sum up, it is clear that the main causes of obesity are unhealthy eating and not enough physical activities. This can be prevented and treated by developing healthier eating habits and more physical exercise.